Mindfulness • Breathwork • Coaching
Hello! I'm Natalia
As a coach, mindfulness teacher, and breathwork facilitator, I hold space for you to reconnect with your inner wisdom, find clarity, realign with what truly matters to you and find peace within chaos.
peace within chaos
The world you see is a reflection of your state of mind
My Story
Born in Costa Rica and based in the Netherlands, I’ve spent the last 14 years living across Europe, especially in rich multicultural environments.Although my career began in economics and banking, I was continually pulled toward deeper questions of meaning and spirituality. I began attending long silent retreats and practicing inner work and meditation. That calling eventually led me to step away from the corporate world, and today I pursue this path wholeheartedly and with deep passion.
My Training
I am in the process of getting certified as a Professional Certified Coach (PCC) through the International Coaching Federation (ICF). I'm also getting certified as Mindfulness Meditation Teacher through Jack Kornfield and Tara Brach's Mindfulness Meditation Teacher Certification Program (MMTCP). I’m currently training to become a certified breathwork teacher through Neurodynamic Breathwork. I hold a bachelor’s and a master’s degree in Economics and Business, completed across Complutense University of Madrid (Spain), the University of Louvain (Belgium), and Vrije Universiteit (The Netherlands).
Offerings (virtual and/or in person)
1:1 Sessions
Coaching: In my coaching philosophy, each session is a form of verbal mindfulness practice. This approach is particularly valuable when you feel stuck or want to feel more ease. For example, when you're adjusting to a major life change, questioning whether you're on the right path, or seeking deeper alignment between who you are and what you do.Breathwork: you’ll be guided through a personalized, mindful breathing practice designed to help you release tension and quiet the mind, your pace, your intensity, your needs. Ideal for those who find group breathwork overwhelming. After the active breathing, we take time for grounding and thoughtful reflection, so you can integrate insights, emotions, and clarity into your daily life.Mindfulness: In a private mindfulness session, the practice is fully personalized to what you are going through in that moment. This one-on-one format offers a quiet, safe place to slow down, notice what’s really happening inside, and reconnect with yourself at your own pace. A practice that truly meets you where you are.
Group Sessions
I offer mindfulness and breathwork sessions both virtually and in person. My approach blends science with timeless wisdom traditions, creating sessions that are both meaningful and practical. I often incorporate instruments and music to deepen the experience and support relaxation.
I am continually learning and refining my sessions with a strong commitment to safety, ethics, and trauma-sensitivity.
I regularly facilitate sessions for students and staff at a local university, and I also teach within a local Buddhist sanghas.
Workshops, Presentations & Retreats
get in touch
Interested in connecting and working together?
Contact me:
[email protected]
Whatsapp: +31 623512841
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